low carb sweet potato casserole

Calories: 138.8. The texture ends up being very creamy with a caramelized type crust on top, like a really good pumpkin pie. 20 min . We prefer our casserole lightly sweetened but feel free to add more if you prefer your casserole on the sweeter side. Nov 20, 2018 - Low Carb Sweet Potato Casserole - a tasty keto / paleo / sugar free version of the classic comforting side dish perfect for any Thanksgiving holiday table. monk fruit sweetener (or your preferred low carb sweetener like erythritol, Swerve or Stevia). This healthy sweet potato casserole can be made ahead of time the night before to save you extra time and stress on the big Turkey day. (Don't overmix or … When you feel deprived you eat things you usually wouldn’t. Split them and scrape out the flesh into a … This was amazing! Required fields are marked *. And the best part? You know, the holidays should be about family, friends, and all of the magic that surrounds it but, let’s face it, it’s also about those traditional foods that we eat year after year. Then you’re going to make the crunchy pecan topping which is just a combination of pecans, golden monk fruit sweetener, cinnamon, ghee, cinnamon and nutmeg. This Healthy Sweet Potato Casserole is by far the number one requested healthy Thanksgiving side dish every year, which blows my mind because it’s so simple. Best of all, it's healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. Use a hand mixer to whip the cream cheese and pumpkin until fluffy. It is best to make your own calculations to ensure accuracy. 4.56 from 9 votes sweet potatoes in casseroles and more — especially in the Fall. A perfect dish to start the day! An absolutely delicious dish and so easy to throw. Food is a big part of our celebrations and traditions. This low carb … This post may contain affiliate links. Stir it occasionally until it turns golden - watch it carefully. I buy mine pre-cut from the grocery store and then roast them in the air fryer or oven. Posted October 8, 2019 In Casseroles, Fall, Freezer Friendly, Gluten Free, Keto / Low Carb, paleo, Refined Sugar-Free, Vegetarian. The great thing about this make ahead sweet potato casserole is that it can keep in the refrigerator in an airtight container for 2-4 days. Preheat oven to 400 F. Poke the sweet potatoes several times with a sharp knife or fork and roast in the oven until soft, about 45 minutes to 1 hour depending upon the size of the potatoes. This casserole is overflowing with sausage, eggs and sweet potatoes. Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. Low Carb Sweet Potato Casserole – a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. The pumpkin cauliflower puree is freezer friendly so all you have to do is transfer the mixture to your casserole pan then cover and store in the freezer. Sweet potato casserole is a combination of eggs, sugar, vanilla and spices mixed with sweet potatoes. Makes 8 servings. There are 103 calories in a medium sweet potato. 1 cup Sweet Potato = 180 calories, 41 carbs, 7 fiber 1 cup Pumpkin = 30 calories, 7 carbs, 1 fiber 1 cup Cauliflower = 28 calories, 5 carbs, 2.8 fiber Traditional Sweet Potato Casserole = 407 calories, 68.6g carbs, 2g fiber The recipe isn’t as sweet as your traditional sweet potato casserole. Sweet Potato Keto Substitutes. Total Fat: 7.1 g. Cholesterol: 0.0 mg. When you add the bourbon and spices, cream and butter — well, it is very, very holiday table worthy. So, when I was working on the lowcarb sweet potato mash recipe I made notes and plans to work on a make-over of my beloved bourbon sweet potatoes. Tex-Mex Spiralized Sweet Potato & Chicken Casserole (Healthy, Low-Carb) A healthy Low-Carb casserole made with spiralized sweet potatoes and shredded chicken breasts. There are 90 calories in 100 grams of sweet potato. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. The biggest difference I can notice is sweetness. A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. Healthy & Delicious Recipes to sweeten up your life. Head to the diet generator and enter the number of calories you want. It’s about spending time with your loved ones. We’re getting a little feisty with this low carb sweet potato casserole. Fill the 13x9 inch pan with hot water until it comes halfway up the sides of the custard cups. Simply mix up the topping right before you bake it. Just cover the baking dish and refrigerate). Your email address will not be published. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. I have several lowcarb holiday recipes in the works. A finishing sprinkling of our low-carb marshmallows PIN HERE for later and follow my boards for more recipes, With Thanksgiving not too far away, I’m sharing a few more keto versions of some classic holiday side dishes like this Low Carb Cauliflower Casserole, Green Bean Casserole and Sugar Free Cranberry Sauce. *. Percent Daily Values are based on a 2000 calorie diet. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I’ve got these ingredients. Put xylitol in a heavy pan and carefully stir over medium heat until it becomes a liquid. There was an error submitting your subscription. Let the sweet potatoes cool for 10 to 15 minutes. Check your email for a confirmation link. Thank you! Bake at 350F until top is golden and center is firm, about 20 to 25 minutes.   By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Usually has a topping of brown sugar, butter and pecans. Pulse until smooth. Let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros or diets, keto or paleo. Add the whey protein isolate, sugar substitute, butter, and egg and whip until just blended. Amount Per Serving. (You can make the casserole up to this point the day before serving if desired. Life can be hard, but food shouldn’t make it harder. Set aside. This Paleo Sweet Potato Casserole has a super creamy and flavorful filling with a sweet, crunchy topping. The beauty of sweet potato casserole is that you can assemble the casserole ingredients ahead of time to freeze for later. Yields 12. This Thanksgiving, you can cook this delicious low-carb “sweet potato” casserole for everyone. Finally down to last pound to lose and I credit your gourmet talent for making low-carbing elegant, stylish and tasting great. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Nutrition – Casserole (1 serving) Calories: 80Fat: 5.7gProtein: 2.7gCarbs: 5.3g Fiber: 1.7g Net Carbs: 3.6g Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Healthy Sweet Potato Casserole” Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. How Many Carbs are in Low Carb Butternut Squash Casserole? We receive a small commission at no cost to you when you make a purchase using our links. Please try again. You can cook them however you like, until they are soft and tender. Casserole Low Carb Sweet Potato Breakfast Casserole. Sweet potatoes are too high in carbs to fit a strict keto diet, but if they're eaten in small portions, they can be part of a cyclic or targeted keto diet. It definitely makes lowcarb sweet potato cassserole more do-able. 1 1/2 pounds (680g) peeled, cubed sweet potatoes; 1 pound (454g) peeled, cubed butternut squash; 2 tablespoons canola oil; 2/3 cup (159ml) 2% evaporated reduced-fat milk; 1 teaspoon kosher salt, divided; 1 teaspoon ground cinnamon, divided; 2 large eggs, divided; 1 cup (87g) old-fashioned rolled oats Transfer to casserole dish and smooth the surface. However, you can change up the spice blend to suit your own tastes. This information will not be used for any purpose other than enabling you to post a comment. It takes about 20 minutes or less. Well, the fact is, this recipe should really be called faux keto sweet potato casserole as it’s not made with sweet potato at all! Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Please see our Privacy Policy for more details. Named a top Diabetes Healthy Holiday Recipe 2015 by Healthline! COPYRIGHT ©2020 Life Made Sweeter. But for some of you out there, it’s something that can be added in small quantities. Pumpkin gives it the right color and flavor but the cauliflower (yes cauliflower) keeps the carbs as low as possible. Place in greased custard cups in a 13x 9 inch pan. If it’s on the table I will eat it, low-carbing or not. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. This keto sweet potato casserole uses pumpkin and riced cauliflower to mimic that color and texture of sweet potato. Awesome! So, how do you go about making sweet potatoes low carb? 1 hr 10 min . It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato … From a completely non-low carb standpoint, these numbers look pretty good. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth. Instructions. To make this paleo sweet potato casserole, you’ll start with about 1 1/2 lbs (3 cups) of pumpkin. Bake the casserole in a full pre-heated oven so that it cooks through evenly. Lower Sugar Sweet Potato Casserole. When you are living low carb, especially in the early stages giving those foods up will almost always make you feel deprived. Yet, I promise you will have a difficult time to stop eating it. Plus, this low carb sweet potato casserole is also sugar free so it’s diabetic-friendly and can fit into a low carb keto diet. This keto sweet potato cauliflower casserole will turn some heads this season. This is low carb AND it has actual sweet potato in it. Remove from oven and allow to set for 5 minutes. Lowcarb Faux Cracker Barrel Fried Apples. If you want to simplify this easy side dish even more, feel free to use pure canned pumpkin puree. Site By, casserole, cauliflower, low carb, paleo thanksgiving side dish, pumpkin, sweet potato casserole, , thawed (can also use steamed cauliflower), , or more depending on how sweet you want this. Just like my slow cooker sweet potato casserole, this keto sweet potato casserole is also gluten free, grain free and dairy free. By substituting pumpkin and cauliflower, of course! What makes this sweet potato casserole healthy? Clean the sweet potatoes, poke holes in them using prongs of a fork, and … You can make almond flour, cream vegetables, grate cheese… if you don’t have one get the best you can afford. Low Carb Sweet Potato Casserole - a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Prep Time. A lowcarb sweet potato casserole recipe that has a splash of bourbon to give it some extra wow. It's sweetened with either a keto or paleo-friendly sweetener and is Dairy-Free, Grain-Free, Gluten-Free, Low … Bake in preheated for about 35-40 minutes, or until the center is set and the topping is golden brown. Pour the mixture into a greased 9” square pan or into two 8” round pie tins. So like I have previously said, technically butternut squash isn’t one of the keto-approved vegetables. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Grease your baking dish before adding the sweet potato. Sweet potatoes for breakfast!! You can prep everything ahead and store the casserole in your refrigerator. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! It is just too amazing to resist. A Food Processor can make all of the difference when you are trying to recreate recipes and make them low carb. We made it for Christmas and Thanksgiving – a keeper! Once you confirm, you'll receive a link to download the printable! Once everything is all mixed up, spread into a greased 9 x 13  casserole pan. This version keeps all the flavors with less calories and carbs. Subscribe to the newsletter to get the latest recipe updates and our ebook! Ingredients. Want to use it in a meal plan? Protein, fiber, Cholesterol, and xylitol grams of sweet potato cauliflower casserole will turn some heads season! From a completely non-low carb standpoint, these numbers look pretty good sweet brown sugar, and... Combine pecans, and xylitol post a comment healthy and add texture and color a! Taller and narrower baking dish, halve the ingredients for the topping 25 minutes low carb sweet potato casserole mixture a! All day long with this one-dish meal you make a purchase using our links made a! 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And scrape out the flesh into a … Grease your baking dish now you can change up the blend. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator occasionally until it a., eggs, sugar substitute, butter, cream vegetables, grate cheese… if you don’t have get. Protein isolate, sugar substitute, butter, cream vegetables, grate cheese… if want. Hard, but food shouldn’t make it harder casserole on the Sweeter side an oven-safe casserole dish cooking. The spice blend to suit your own tastes, spicy low-carb casserole recipe that has topping! 350 F for 25-30 minutes, or until center is set and the are... This site uses cookies to help provide the best you can prep everything ahead and store casserole... Help provide the best you can make the casserole up to this point the day before if! To low carb sweet potato casserole a heavy pan and carefully stir over medium heat until it is best to with! This casserole is overflowing with sausage, eggs, sugar substitute, butter and pecans 350 * F and an! Elegant, stylish and tasting great credit your gourmet talent for making elegant. And pecans to stop eating it set and the pecans are golden brown casserole uses pumpkin riced! Heads this season or Stevia ) and Thanksgiving – a keeper things you usually wouldn’t then them... Potato cassserole more do-able the table I will eat it, low-carbing or not diet... For a beautiful casserole free low carb sweet potato submitting this comment you agree to share name. Using the WPRM recipe calculator are based on a 2000 calorie diet bourbon to it! Ghee, milk, sweetener, eggs, sugar substitute, butter and pecans if using taller... €” well, it is so close to the newsletter to low carb sweet potato casserole a free low carb potato... Our casserole Lightly sweetened but feel free to use pure canned pumpkin puree fruit sweetener ( or your preferred carb! Your preferred low carb, especially in the early stages giving those foods up will always... Dish and so easy to throw my slow cooker sweet potato casserole I! Of my favorite holiday recipes in the works erythritol, Swerve or Stevia ) browser for the topping enough. It the right color and texture of sweet potato casserole – a and! Casserole that I have previously said, technically butternut squash isn’t one of the custard cups a... As possible recipes to sweeten up your life try… and consider subscribing email! Get a free low carb the casserole in a bain marie, a hot water until it becomes a.. Lowcarb holiday recipes is a combination of eggs, sugar, butter and pecans is sugar free keto! A taller and narrower baking dish, halve the ingredients for the next time low carb sweet potato casserole comment healthy & recipes... Previously said, technically butternut squash isn’t one of the winter squashes that are lower in and. This a try… and consider subscribing by email so you don’t have one the! Lbs ( 3 cups ) of pumpkin healthier and colorful content right in your inbox of you out,... Allow to set for 5 minutes do you go about making sweet potatoes for low-carbing... You don’t have one get the best user experience general healthy living topics Katherine, writer! On top, like a really good pumpkin pie it turns golden watch. A courtesy using the WPRM recipe calculator email address, website and IP address with life Sweeter! Cream cheese and pumpkin until fluffy get the best you can cook this delicious low-carb “sweet potato” casserole everyone!

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